Quality Sleep for Healthier You!

by Beacon Hospital Health Screening Centre

😴💤 Happy World Sleep Day! 🌙✨

Good sleep = Better mood, sharper mind, and a healthier YOU! 🧠💪 Don't let restless nights drain your energy. Try these simple sleep hygiene tips and wake up feeling refreshed! 🌿☁️

💡 Tip: Put your phone away an hour before bed—those late-night scrolls aren’t worth the morning grogginess! 📵😴

Still struggling with sleep? A healthcare professional or sleep specialist can help. Prioritize your rest! 🛏️💙

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