How to Soothe Gastric Acid Reflux

by Beacon Hospital Health Screening Centre

Gastric acid reflux — also known as heartburn or acid reflux — can strike at the most inconvenient times. That uncomfortable burning sensation in your chest or throat often comes after a heavy meal or lying down too soon after eating. The good news? There are quick and gentle ways to ease the discomfort without rushing to the doctor.

Here’s how you can naturally soothe gastric acid reflux and feel better, fast:

  • Sit upright or stand up
  • Loosen tight clothing
  • Take an antacid
  • Chew sugar-free gum
  • Sip warm water or ginger tea
  • Breathe deeply and slowly
  • Use a heat pad
  • Stay calm
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