Risk factors that may require you to get a Bone Dexa Scan
If you have any of these risk factors, consider getting a Bone Dexa Scan to assess your bone health and take control of your well-being! 💪
Help your body counteract a high-salt meal
You realised that you’ve just eaten too much salt at lunch, and now you’re feeling awful. Here's how you can help your body counteract a high-salt ...
6 Common weight loss myths
So much is said about losing weight that it can often be difficult to sort fact from fiction. Here’s the truth about 6 common weight loss myths and...
How Many Calories Do You Need Each Day?
Calories measure food energy. Every person requires a different amount of calories per day, depending on his/her age, sex, size, and activity level...
Sodium claims on food labels
Using taste alone is not an accurate way to judge a food’s sodium content because foods that do not taste salty can still be high in sodium. Theref...
Keep control of your salt intake
Too much salt can put us and our kids at risk of high blood pressure, which can then increase your risk of heart disease and stroke later on in lif...
Symptoms of Breast Cancer
Different people have different symptoms of breast cancer. Some people do not have any signs or symptoms at all. The most common symptom is a lump ...
Plastic Recycling Symbol
Plastics may release carcinogens at high temperatures that can cause cancer. ⚠️
Check the triangle recycling ♻️ symbol on the plastic. What does t...
Food with Strong Evidence that Increase Cancer Risk
What you eat can drastically impact many aspects of your health.
While some foods would be best removed from your plate for good, others are fine ...
Signs of Deficient in Vitamins & Mineral
Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when you aren't meeting your body's needs?🧐
Signs of Acute Myocardial Infarction (Heart Attack)
Myocardial Infarction is a “silent killer", the occurrence can be very rapid and can take away lives instantly. However, before the onset of acute ...
5 Types of Cardiac Disease
Cardiac disease remains the number one killer in Malaysia, accounting for 17% of total deaths. Individuals who may be suffering from heart disease ...
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