Health Info

You realised that you’ve just eaten too much salt at lunch, and now you’re feeling awful. Here's how you can help your body counteract a high-salt ...

So much is said about losing weight that it can often be difficult to sort fact from fiction. Here’s the truth about 6 common weight loss myths and...

Calories measure food energy. Every person requires a different amount of calories per day, depending on his/her age, sex, size, and activity level...

Using taste alone is not an accurate way to judge a food’s sodium content because foods that do not taste salty can still be high in sodium. Theref...

Too much salt can put us and our kids at risk of high blood pressure, which can then increase your risk of heart disease and stroke later on in lif...

Different people have different symptoms of breast cancer. Some people do not have any signs or symptoms at all. The most common symptom is a lump ...

Plastics may release carcinogens at high temperatures that can cause cancer. ⚠️ Check the triangle recycling ♻️ symbol on the plastic. What does th...

What you eat can drastically impact many aspects of your health. While some foods would be best removed from your plate for good, others are fine ...

Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when you aren't meeting your body's needs?🧐 Thes...

Myocardial Infarction is a “silent killer", the occurrence can be very rapid and can take away lives instantly. However, before the onset of acute ...

Cardiac disease remains the number one killer in Malaysia, accounting for 17% of total deaths. Individuals who may be suffering from heart disease ...

Cholesterol is an important fatty substance needed by the body for normal function. Cholesterol is mainly synthesized from the liver, but it can al...