Common Causes of Gastritis

💬 Stomach pain and heartburn don’t just happen out of nowhere. Many people think it's just stress, eating too fast, or lack of rest... but have you considered it could be gastritis knocking at the door? 🔔

📌 Find the cause and start making small changes in your daily habits:
🥄 Stop skipping meals
☕ Reduce coffee and spicy foods
😴 Stick to a regular sleep schedule
💆♀️ Find ways to manage stress

These little choices can shape your long-term health.

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